Letter to myself.
Do remember that you are loved and appreciated. Don’t be so hard on yourself. Don’t let those negative thoughts and self doubts reign. You would never approve of another person being so close minded. You need to remember all you have accomplished. There is much you are doing right.
Do remember how much better you feel when you are taking care of yourself physically and spiritually. Make time for exercise. Those invigorating walks give life to your muscles and fuel your imagination. Slow down and enjoy your meals. Don’t over eat. Curb those chocolate cravings.
Remember to listen more. You do not have to always be right. It is better to be kind. Breathe deeply. Stay optimistic. Problems can be solved.
Do keep on writing. Practice expressing yourself in different ways.