SOL#17 – Day 28
Note to myself:
I know you want to be healthy. I know you think that means being skinny, but be careful what you ask for – you do not want to get skinny by being sick. You need to slow down and enjoy the food you are eating. You want to exercise more. Remember how great it felt to be able to move your body energetically. You want to be able to run with students in PE and chase after the granddaughters in the backyard. It is time to start practicing yoga again. Yes, it is a practice. You do not need to do it perfectly. It is time to choose kindness. No, you do not have to always be right. Being right hasn’t always got you the best results. Let’s try to be kind instead. Live in the moment. Stop fretting about the past and worrying about the future. Laugh more. Dance more. Read more. Write more.